Boot Camp

Featured

Cardio

Fundamentals

Strength

Boot Camp

Join us for a full body workout that targets all the major muscle groups of the upper and lower body!
From circuit style routines that jump start cardio fitness, to creative muscle toning exercises.
Please note - the Abertillery class will take place outside on the 3G pitch

Information

Location

Abertillery (3G Pitch)
Tredegar

Length

45 Mins

Max Group Size

Abertillery - 50 people
Tredegar - 15 people

Cost

Free - Members
£5.80 - Adult
£3.70 - Concession

Timetable

Abertillery

Boot Camp
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Afternoon
	6:30 - 7:15

Tredegar

Boot Camp
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Morning
9:45 - 10:30

Meet the instructors

Meet the Instructors

Kay Cole

Sarah Aylett - Personal Trainer

Sarah has worked in the fitness industry since 2008, but health and fitness have been her passion for much longer.

Her key aspiration is to educate, encourage, and empower all individuals to make long-term lifestyle changes to achieve their health and fitness goals.

As a busy working mother, she understands many of the challenges people face to achieve their goals and her mission is to encourage others to work hard to achieve their individual goals.

Sarah has experienced her own challenges and found that fitness was a catalyst for huge change. It supported her through difficult times, and she now wants to encourage as many people as possible to use it as a tool for their own journey.

Sarah is also an online coach which, in addition to her Personal Training and Nutrition qualifications, and as a Hyrox Instructor, means she is committed to educating you in making a long lasting and valuable change to your life.

She believes that feeling good is the GOAL and looking good comes as a result of feeling good.

To book your personal training with Sarah please email sarah.aylett@aneurinleisure.org.uk

Claire Newell - Personal Trainer

Claire has over 20 years’ experience in the fitness industry. Her main objective is to improve the health outcomes of the community in Blaenau Gwent, and she uses her boundless energy and humour to work towards achieving this.

Claire works in both the private and public sector and with schools where she has gained several qualifications including: My Kind of Yoga™ ambassador, Level 3 Advanced Personal Trainer and nutritionist, 8 Les Mills programmes (Sprint, Body Balance, Body Combat, Body Pump, Body Attack, RPM, Body Step and BTM), Level 3 Exercise Referral (NERS), Exercise to Music, Pilates, Aqua, Circuits and Kettlecise.

Her Mission:

“I am a regular person just like you. I have experienced peaks and lows however the things that have truly helped me are the classes I teach, the people I meet and My Kind of Yoga™. My Kind of Yoga™ is an inclusive, straightforward, light-hearted approach to yoga. We share yoga through classes, and workshops. You do not need to touch your toes or wrap both legs around your head! Ultimately, it's about feeling good in your body, and when you do, you will move with ease, not just on your yoga mat but through life!”

Her Passions:

Her family, her dog, personal development, making people smile and promoting wellbeing throughout the borough.

To book your personal training with Claire call 07792492694 or email fitnesskickpt@gmail.com