HIIT

HIIT

Take your cardio workout to the next level with our High Intensity Interval Training sessions, which will push your pace out of your usual comfort zone.

In a HIIT class you’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.

This means you can get your workout done quicker, while still hitting your training goals – perfect for people with busy schedules who are short on time

HIIT will help you to lose weight, build muscle, and boost your metabolism. Plus, there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.

 

Information

Location

Abertillery
Ebbw Vale

Length

45 Mins

Max Group Size

Abertillery - 20 people
Ebbw Vale - 15 people

Cost

Free - Members
£5.80 - Adult
£3.70 - Concession

Timetable

Abertillery

HIIT
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Ebbw Vale

HIIT
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Meet the instructors