LBT
LBT
This full body workout is designed to burn calories Improve muscle tone in legs, glutes and stomach. Using a step and weights you will be training in a supportive environment with guidance from Level 3 PT Claire Newell. You can learn how to perform exercises properly with the added bonus of motivating music.
This class will include floor work to target your abs. Although the centre has mats it may be beneficial to bring your own as there is also a stretching element at the end.
This class is suitable for beginners and advanced participants.
Information
Location
Ebbw Vale
Length
55 Mins
Max Group Size
Ebbw Vale - 20 people
Cost
Free - Members
£5.80 - Adult
£3.70 - Concession
Timetable
Ebbw Vale
| Step and Pump | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| TIME (24HR) INFO | ||||||
| TIME (24HR) INFO | ||||||
Meet the instructors
Meet the Instructors
