Movers & Shakers
Movers & Shakers
Movers & Shakers: Dance Exercise, which works all the major muscle groups and joints by movement to music. Exercises are mostly seated, although some are standing using chairs as support.
All abilities and fitness levels can attend and participate as much or as little as you like. Great for keeping fit, improving mobility, and a chance to have fun and socialise with others.
Information
Location
Tredegar
Length
45 Mins
Max Group Size
Tredegar - 26 people
Cost
Free - Members
£5.80 - Adult
£3.70 - Concession
Timetable
Tredegar
| Movers & Shakers | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| TIME (24HR) INFO | ||||||
| TIME (24HR) INFO | ||||||
Meet the instructors
Meet the Instructors
