Yin Yoga
Yin Yoga
Yin Yoga is a slow-paced style of yoga, that involves long, static holds, using floor-based asanas in various seated and reclined poses. This encourages muscle relaxation and myo-fascial release as well as meditative focus.
The slow, gentle and consistent stimulation of the connective tissue makes Yin Yoga particularly beneficial for long-term health of tissues and joints in the body.
The movements also help to recharge the body’s Qi energy and can provide mood boosting effects.
Information
Location
Ebbw Vale Sports Centre
Length
45 Mins
Max Group Size
Abertillery - 20 people
Cost
Free - Members
£5.80 - Adult
£3.70 - Concession
Timetable
Ebbw Vale Sports Centre
| Yin Yoga | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Afternoon | ||||||
| 6:30 - 7:15 | ||||||
Meet the instructors
Meet the Instructors
