Yoga
Yoga
Yoga is a mindfulness exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
It’s an ancient practice that brings together your mind and body, incorporating breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
It can also help to improve balance and co-ordination.
Information
Location
Abertillery
Ebbw Vale
Tredegar
Length
45 Mins
Max Group Size
Abertillery - 20 people
Ebbw Vale - 15 people
Tredegar - 15 people
Cost
Free - Members
£5.80 - Adult
£3.70 - Concession
Timetable
Abertillery
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Ebbw Vale
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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| TIME (24HR) INFO | ||||||
Tredegar
| Yoga | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| TIME (24HR) INFO | ||||||
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Meet the instructors
Meet the Instructors
